Blog – Life Coach Leigha

The Secret To Healing NOW

Suffering with Anxiety and Depression is something that I would not wish on anyone. It truly makes even the simplest tasks feel like the impossible. We get stuck in this perpetual state of feeling like we are forever trapped within the limitations of our thoughts and our low self worth sinking with every hesitation we…

Anxiety and Self Sabotage

My life consisted of constant hesitation, no belief in myself or my abilities, always feeling inferior to EVERYONE, horrified to try anything new, horrified to meet anyone new and constant self sabotage with the words “I AM NOT ENOUGH”. Anxiety had control over my every move. Before ever making any decision I consulted my…

What Is Anxiety?

What is Anxiety? Anxiety isn’t just someone feeling nervous…anxiety is a full body and mind, emotionally and physically draining experience . It is a silent chaos that takes control of your greatest fears and injects them in to your everyday life situations. Anxiety is a dreadful feeling that weighs so heavy on your heart, that…

Anxiety and Low Self Esteem

I knew I had Anxiety but I didn’t quite understand why or where it came from. I knew that in social situations I always felt like I was the odd one out. I always felt like I was not good enough to be there or that whatever I had to say would not be…

Life With Anxiety

If you are reading this you are probably at your breaking point and fed up with battling Anxiety. You are all too familiar with constant hesitation before committing to any plans, nervousness around any new people and avoiding social situations at all costs. You are sick of having to overthink everything that could possibly go wrong before you even walk…

My Weakness Is My Strength!!!

Sometimes I get these overwhelming nudges from my gut instinct telling me to do something. The nudge is so strong that I cannot ignore it, so I take that step, that leap of faith! I had this huge nudge to try for another baby. I didn’t know how it was going to work out financially…

When A Loved One Puts You Down For Having Anxiety

So many times I felt crazy. So many times I was made to feel so weak and pathetic for suffering over things that seemed trivial to others. So many times I felt ashamed for the butterflies in my stomach that ate me alive and filled my head with negativity and pain. I hated to surrender…

Anxiety and My Phobia

I don’t know what most will think about this post. I feel like while reading this, people may laugh and think this is absolutely absurd and ridiculous. None the less, this is something I am very ashamed of and absolutely down right embarrassed to admit. As most people now know, I have anxiety and I…

How To Cope With Anxiety

Hi my name is Leigha and I have suffered with anxiety my entire life. If you were to look at me and meet me, you would not have a clue that I am crumbling apart before your eyes. The situations that trigger my anxiety the most are social situations like parties, meetings, public speaking, meeting…

Anxiety Please Kiss My Ahem!

Have you been there before? Nerves just running through your veins and thoughts spiralling out of control before you can even grab them and rein them in! A situation that causes so much stress in your life just weighing down on you every single day until the event actually happens? Whether it’s a speech you…

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